You will be given 24/7 access to my private fitness app where I will build you a custom exercise program with instructional videos for every single exercise assigned, that way we know exactly what we are doing for every single workout. It is also the perfect way to interact with me in real time so I can answer questions regarding your program immediately.

I assign you proper macronutrient and calorie consumption targets from whole, minimally processed, high nutrition foods. We won't just change your body composition, but also make you feel better inside and out and improve overall health.

During our weekly call we have an opportunity to discuss any part of our program in detail. We also find solutions together to any obstacles you may be facing, and we ensure that together we are constantly progressing. This is where our mindset training takes place, to ensure we are not only physically strengthening ourselves, but mentally as well.